自从染上空中浩劫之后,我的睡前仪式变成了这样中二的样子
1️⃣做睡眠计划
今天没做完的事情整理到todolist上,方便明天快速开始,大致确定我要睡多长时间,明天闹钟几点响,醒来之后要做什么事。必要的内容记在手机上,然后把手机丢去远离床的地方充电。在心里想象我已经跟塔台确认了全部细节,接下来靠我自己了。
2️⃣睡前检查单
首先是床下检查:床头有水杯吗?有我的耳塞眼罩吗?我戴了手环吗?卧室门窗空调暖气就位吗?周围有光亮或噪音吗?上了厕所吗?
然后是躺好了的床上检查:脚穿了袜子吗暖和吗?腿底下枕头垫到位了吗?腰部贴床吗?腹部深呼吸的时候被子漏气吗?脖子没有被勒到吧?肩部被子漏气吗?肩膀放平展开了吗?手的位置好吗?戴眼罩耳塞了吗?眼睛睁开能看到光吗?
每次检查完一个点,都在心里配上“xx就位”这样规范的确认。按照驾驶舱静默原则,在检查过程中只能想和睡觉检查相关的事情,不应该进行无意义的活动。一旦检查过程被打断,某个点没有就位,我就在心里想:captain!这很重要!必须一丝不苟地完成!然后从头开始再做一遍。
3️⃣一切就位开始睡觉
我平躺着开始想象自己呜呼起飞!按照一定的节奏开始数数,每数一个数就在脑子里无规律地渲染一个物品,比如想象飞机座椅安全带上的颗粒,想象旋转的发动机的叶片纹路,想象飞行餐里有弹性的弯弯曲曲的方便面……这样没有任何情绪,也没有任何意义,只是纯粹地用一些事情占满我的CPU。每当我数到下个数,渲染到一半的东西就强行跳走,比如发动机突然变成孔雀羽毛,乘务员变成小美人鱼身上挂着海藻之类的,据说这样无厘头的想法比较接近做梦的思路,会让脑子以为自己已经睡着了。越往后数地越快,切场景也越快。
当我发现我的思路已经开始模糊,记不清现在数到几或者我刚刚在想什么物件什么场景的时候,就到达决断速度了。这时候不论是感觉被子漏风,还是周围有噪音,还是口渴,都不允许停下来,不允许动身体,要加速想乱七八糟的事情直到睡着。就算有这些问题也得到下次睡醒再解决吧……
4️⃣半夜惊醒
在心里跟自己说:captain,出现了状况!没关系我们能解决!然后开始排查故障,到底是热还是冷,是想上厕所还是口渴。解决问题之后重新躺下,做一个简略的睡中检查单,在心里想着改平改平改平……胡思乱想做一些简单渲染直到最后重新睡着……问题解决!
如果躺了很久都睡不着,我就看一下现在的时间和之前的睡眠质量,结合明天要做的事情,重新做计划。重做计划分为panpan和mayday两档,mayday是因为实在睡不好不得不推迟或取消白天活动计划的情况,panpan是虽然有点睡不好但是相信我还是可以继续完成白天活动的情况。做计划之后躺在床上继续无所事事等天亮,跟我自己说:没事captain,一切都处理好了,大家都会体谅配合你的情况的,不论怎样人还活着就好!
5️⃣早上起床
宣布我又完成了一次飞行成功落地!虽然是平平淡淡普普通通的一个夜晚,但是每次飞行都是伟大的!伟大的captain自信地开始新的一天!
6️⃣番外
如果因为种种时间安排导致我没有足够时间睡觉,或者只能在不舒服的环境中睡觉,我就一边做睡眠计划一边在心里配音:xx航空公司对机师的压榨,xx机场的混乱管理为后续发生的一切埋下了安全隐患,尽管如此机组依旧试图力挽狂澜……
总的来说,自从得了中二病,我的睡眠质量真的变好了
Storytime: Queers make the world a safer place
A straight white guy friend was complaining about not being able to find any gaming groups for WoW that weren't full of MAGA assholes. He said he keeps joining guilds with older (60+) casual gamers like himself because he can't keep up with the kids, and he'll start to make friends, but then they will reveal themselves to be Trump-lovers. He asked, "What am I doing wrong?"
I said, "First of all, your screen name is Russian. Leftys are gonna be wary of that, and the Alt-right loves it.
Second, you should put some social signals in your bio, like pronouns."
"Okay, but how do I tell people I'm cool, but I'm not gay or trans?"
I explained to him what "cis" and "ally" mean. He had never heard of this before, which showed me what kind of online spaces he was landing in.
Next, I said, "Look for the furries."
"But, I'm not a furry?"
"Yes, but the presence of furries are like lichen. They are a sign of a healthy ecosystem."
This was about 3 months ago. Now, he tells me he joined a guild labeled as LGBTQ-friendly and has made several new cool friends. He says, "I thought they would be talking about sex all the time but it's just a regular group." He mentioned that there are many women and PoC in the group too, and "Everyone's so nice on dungeon runs, telling people they did a good job and being supportive, sharing loot."
I didn't tell him that this is what the whole world would be like without patriarchal toxic masculinity, because I think he figured it out himself.
#nobot
曾用名:
fdc
美人鱼落泪追星网恋半夜发疯
不喜欢被push,私信询问请礼貌哟~
新头是蛋糕嬢嬢画的
unstable.icu那个同名号是我的书评小号。各位友友在bookwyrm看到那个号请不要惊慌~
你时间线上的流浪小精灵
Hey maybe try to toot something original before following me so that I can at least assume that you are a non-malveillant human being.
奇變偶不變
正負看象限
读书标记号:@pikapika
不必用敬语,“你”字就很好。
“您”也可以!现在我也是您您怪了!鹅鹅骄傲挺胸.jpg
没必要因为这是个站长号而订阅我。有重要事项会写公告里。
如果我的订阅打扰了你还请见谅移除
哼哈!原来我可以隐藏订阅者人数。
那么:fdc的订阅数,是秘密🤫
网络用语看不懂啦!没法判断语气时就抱歉啦,我会避开